I have given up diet sodas, the artificial sweeteners are helping to destroy my hormones and so many other bad things to my body. I am drinking all natural teas and more water. I even gave up milk and I am drinking Almond milk or Acidophiles milk. It has really helped with some of the craving. I am still having some cravings, but I have not totally gone on the program yet. I do feel better and I was able to get up the other day and put my walking dvd in and did three miles. I cried right at the third mile, "I made it".
I highly recommend this book and I am so glad that I stumbled upon it.